Lessons from my puppies.

When I look at my puppies, I cannot help but to smile. They are always so happy — full of energy and full of life. Just being around them, I sense a feeling of comfort, like everything is right in their world.

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They are satisfied with their surroundings and content with being in the present moment. (As far as I know) They do not worry about the past and they do not anticipate the future. They just live their life as it unfolds, knowing that everything is going to be okay, just the way it is.

Imagine what it would be like to:

  • Always be happy
  • Be able to get over a confrontation with ease and just move on with your day
  • Have no worries about the world around you
  • Trust that your natural instincts will keep you healthy and in balance
  • Love unconditionally, every single day
  • Etc.

Dexter Selfie IMG_2740[1] Dack Attack LaughIMG_2699[1]
(Pics 1-2 are of Dexter and Pics 3-4 are of Dack)

It is hard not to envy that mentality. Sure, they may be dogs — but I think people could learn a lot from them if they took a moment to truly think about that.

I’ve written about dwelling on the past, and being preoccupied with what the future holds. As frequently as I have these thoughts, I find myself wondering WHY?!

  • Why do I let the past dictate the present?
  • Why do I worry about what may (or may not) come in the future?

I know it is cliché, but I love to think about the American Proverb:
“Today is the first day of the rest of your life.”

First Day

Well I think I need to take those words into consideration. I need to see the present – every single moment – as a new opportunity to begin a new chapter and to embrace change.

I am starting to realize more and more each day, that I am in charge of my own life. I hold the pen to my life story, and whatever unfolds is ultimately up to me.

So  here is a dedication to myself. To remain present in the moment, to not fear the future and to not dwell on the past.
After all, right now really is the first opportunity to start something new and wonderful.

Living in the Present Moment

I LOVE yoga. I love the beauty of the practice, I love the serenity in the meditation, I just love everything about it! Anyone who practices, knows that there are a couple of things that are highly emphasized…

1. The Breath
2. Being present in the moment

There is something to be said about the feeling of “being truly present in the moment”. In today’s world, people always seem to be preoccupied with “WHAT’S NEXT?!” in their lives. Whether it be projects at work, things going on at home, never ending to-do lists, etc. people easily lose sight of what is happening at the current moment in order to be more focused on what’s to come… I am [VERY] guilty of this too.

I often find myself thinking about the future (future meaning any time beyond right now, haha). If I am getting ready for work, I am thinking about my evening plans. If I am relaxing at home at night, I am thinking about the weekend. I think about the summer during the winter months, I think about my life in 1, 2, 5, 10, 20 years from now… you get the point.

What I am beginning to wonder is WHY? What is the rush to get to “WHAT’S NEXT” in life?
Call it goofy, corny, cliché, whatever… but I am starting to realize that being more focused, and present in the moment may really change my outlook on things. Life is so short, and all of this time spent thinking about what is going to happen in the future is time wasted on what is happening right NOW.

I am blessed in so many ways, and I hate to admit it, but I think these everyday blessings are often overlooked because I am too focused on what is going to happen next. Although my daily tasks might not be all that exciting, I need to start looking at the simple pleasures that come along with my routine and enjoying each and every day for what it is.

I am thankful for…

  • Finding my true faith and having a wholesome relationship with God
  • Being blessed to have Joe in my life to love
  • Rescuing two healthy, happy puppies and knowing that we are giving them a great life
  • My wonderful, loving family and great friends
  • My career with PTI
  • My healthy body, that allows me to enjoy life and can help me accomplish any goals/dreams
  • Owning my own house
  • Etc….

Taking a moment to sit back and realize how much I have to be thankful for, makes me realize that there is no rush to get into the “next best thing”.  Whether it be enjoying a walk with my puppies, my commute to work, my “homemade” dinners with Joe, visiting with my loved ones, etc. I am going to make a conscious effort to take each day and look at the beauty in whatever it is that I am doing.
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(Please note, I understand that it is important to plan and think about the future. I am simply suggesting that it is equally important to look at the life you are currently living, and enjoying it to its full potential. You don’t want to miss the great things going on around you right now!)