Here we go again…

I feel a lump in my throat and a knot in my stomach, after some of the conversations that I have had over the past couple weeks.

I have been confronted a few times from my family and others, about my appearance, and concern with my health. As much as I know they care, and have good intentions with these “talks” sometimes I feel that more harm than good is done for me emotionally. Don’t get me wrong, I see and understand the concerns… but I don’t think it is always realized the impact that these words and confrontations can have on me.

I am an emotional person. I dwell on things, and let them linger and really bother me. Writing is a nice outlet for me, but it still does not resolve the fact that my feelings were hurt and I cant seem to let it go. What makes it difficult, is when I can be having a perfectly happy day, and one little comment of conversation puts a HUGE damper on everything. I can’t pretend to brush it off and smile all the time.

It is time for me to be honest with myself.

In 2012, I sought treatment for my struggles after I hit “rock bottom”. This time around, I refuse to let myself get there. Yes, I have been through a lot of life changes over the past several months, but that does not give me good reason to stop taking care of myself.

I have so much to be thankful for…. I have a new home, an amazing boyfriend (who I see a beautiful future with), a loving family, wonderful friends, strong faith, etc. etc. I feel like these blessings have been hindered by some of the hardships that I have been facing.

I am happy with my life. Yes, I may have slipped, but things have settled down and I have been making a conscious effort to enjoy each and every day.

CURRENT SITUATION:
In all honesty, I do not have the same thoughts and struggles towards food that I have had in the past. Yes, I maintain a healthy diet, but I am not afraid to splurge and treat myself once in awhile when the opportunity presents itself. I still have some hesitation when it comes to random snacking (which is crazy, because everyone should allow themselves the opportunity to enjoy a good snack).

I think now, the main thing that I worry about is exercise. I feel like I need to do something physical every day, and when I don’t exercise, I get somewhat anxious. I have been trying to spend less time going to the gym to lift weights, and more time enjoying yoga (Not go on off topic, but yoga has helped me so much throughout all of this…more on that topic later), walking my puppies to the park, or just enjoying a different hobby. What I want, is to find a healthy balance in my life. I would love to focus my time on yoga and meditation, and finding harmony between my mind and body.

Admitting a weakness is hard for me. But seeing the people I love and care about worry (about me), is even harder. I don’t like feeling vulnerable to this. Every single thing in my life is so wonderful, and it sickens me that I still have to think about this at times. I swore to myself a year ago that I would never go back to the place where I was in my past… I am not there, but I need to really work on keeping myself away (FAR AWAY) from there too.

I am going to reach out to find someone to talk to, outside of my family, friends and social circle. Having a neutral “third party” to vent/talk to has helped me in the past, and I have no doubt that it will help me again.

Let the journey to health and happiness continue…

You are where you are or ever will be is up to you. You are where you are today because that is where you have chosen to be. You are always free to choose your actions, or inactions, and your life today is the sum total of your choices, good and bad. If you want your future to be different, you have to make better choices.
—Brian Tracy

 

Advertisements

Don’t be afraid to express your thoughts.

Have you ever had something you want to ask or talk about with someone, but you didn’t know exactly how to approach it?

For example, something is lingering in your mind, clouding your thoughts, but you are afraid to express it because you don’t want to upset anyone, or get them worked up?

I absolutely HATE having to bring up uncomfortable topics and/or having to ask awkward questions… especially when the overall “mood” is positive and happy.

But is the atmosphere truly happy when there is something so deeply weighing on your mind?

Keeping thoughts and questions to yourself, when they are truly bothering you, is an easy way to avoid confrontation. You hold on to the thoughts, in hopes that you they will just magically go away, or you will find some creative way to ignore them. However, what good does that do for you when there are unexpressed feelings that are weighing you down?

I have been working on trying to be more vocal with my thoughts and feelings lately. Too often in the past, I keep these feelings to myself- and they just end up “eating away” at me emotionally. I have kept deep thoughts internalized, and it does nothing but make me sad, upset, crabby, etc.

I have learned that although addressing certain things may be “uncomfortable” or “awkward” initially, they generally get sorted out and better understood once they are laid out in the open.

Open communication between people you care about – family, friends, significant others, etc. – is key to maintaining happy, healthy relationships. If you cannot be honest and open with them, you probably won’t be with anyone else.

It is not always easy for me, but for my own well being and “peace of mind” I need to be able to step away from my comfort zone at times and speak up when something is on my mind.
Express Your Feelings