Lent – Commitment & Changes

This past Wednesday (Ash Wednesday) kicked off the 2014 Lenten Season. Since (most) Christians know what this spiritual season represents, I am not going to go into exactly what it all entails.

When a lot of people think of Lent, they think of having to “give up” something they love until Easter Sunday. I have to be honest, each year I try to give something up… each year I usually end up forgetting about it 😦 I know, I know, that sounds bad… and I actually feel guilty writing that!)

Over the past two years, I have grown immensely in my faith… So this Lenten season, I am going to fully commit myself to not only giving something up, but also making a few personal changes to better my life.

Gum… Yes that sounds goofy, but believe it or not, giving up gum is going to be difficult for me. Chewing gum is a weird “go-to” habit I have… whether it be after a meal, wanting fresh breath, if I am feeling anxious or bored, if I want to avoid over-eating/drinking, etc. I find myself resorting to it.

I have noticed how much gum I chew, and I realized it’s time to ditch it from my daily routine! So, I am going to give it up for Lent. I’m hoping that after Lent I am going to realize that chewing gum isn’t really anything exciting and just nix the habit all together.

*Disclaimer… I am allowing myself to have mints/mouthwash lol. No one likes coffee breath*

As I mentioned in my last post, I have had a lot of changes in my life over the course of the past several months. Despite the excitement, joy and fun that have come along with these changes, there has been a lot of stress involved as well. I have been thinking a lot over the past couple weeks about some personal adjustments that need to be made in my life, to make me the happiest, healthiest person that I can be. These changes are not something that can be done once, and everything will be perfect… I am talking about LIFESTYLE CHANGES!

Simple Change #1: Break the routine (again)
Some of the challenges I have dealt with over the past several years (I believe) have made me prone to become a creature of habit. I easily get comfortable, and just settle with what I am used to…whether it be good or bad for my well-being.

It is so easy to get stuck in your day-to-day routine. Every day I can pretty much pinpoint what I am going to do at different times during the day. From waking up, projects at work, meals, after work activities, going to bed…It gets old after awhile. Starting now, I am going to challenge myself to work on being open to new ideas, trying new things, going to new places, broadening my horizons. This is a lifestyle change that I am going to carry on beyond Lent. Obviously I understand that my life is not going to be filled with adventures every day… but even little things like trying a new recipe, taking the puppies on a new route for our walks, is a good place to start.

Think about: what minor changes can you make in your life that will make you a happier, healthier person? Is there something you would like to give up…a habit, an attitude, a certain “comfort zone”? Or is there something you would like to add back in to your life to make it more fulfilling?

One thought on “Lent – Commitment & Changes

  1. Anonymous says:

    I know this is an old post, but I just stumbled across your blog and wanted to comment, because I can relate to several things you wrote here. I struggled with an eating disorder for eight years before getting help, and very well could have died. But the strange thing was that I was aware of what I was doing and that it was dangerous – so even before getting help I tried – to a certain extent – to fight back. I’m also Christian and have observed Lent all my life. At some point in the midst of my struggle, I remember realizing that “giving up something” really was not helpful for me. It became more of a contest with myself, and I lost sight of my true objective – to grow in love and friendship with the Lord. So I took the opposite approach to “do something” (examples: pray for 30 minutes every day, do yoga every day, make eye contact and smile at a stranger at least once a day, etc.).

    And also the gum thing…I actually gave up gum one year for very similar reasons. Super helpful decision – I don’t feel that I “need” it anymore. And I also realized that once I was really at a healthy weight and eating properly, that my so-called “craving” for gum disappeared almost entirely.

    Whew! That was a long response! God bless you & thanks for sharing yourself through this blog!

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