Yoga and Recovery.

“There are a lot of positives that come out of recovery. Once you reconnect with your body and your own thoughts, everything around you begins to feel right again.”

I have mentioned the significance of my amazing support team, throughout the ups and downs of my recovery. It goes without saying, that I would not be where I am today if it weren’t for them and their patience. As valuable as my team was to me, I strongly believe that my journey back to health was also strongly impacted by something in addition to them…

Initially, during weight restoration, I was very limited in regards to the amount of physical activity I was allowed to do –Which was very frustrating considering the fact that I am an active person who loves fitness and being on the go. *Disclaimer: one thing I did not give up was my morning walks with Riley. Those walks were therapeutic for me, and good for her!

About three months into a positive weight gaining trend, my dietitian and I began discussing ways to incorporate healthy activity back in to my life. As much as I would have loved to go for runs, or hit the gym a few times a week, it was important to start gradually, and then incorporate more activity as I continued to progress in my recovery. We both agreed that yoga would be a good place to start.

yogaStudies show that meditation and deep breathing (relaxation) can reduce stress and enhance wellness in people’s lives.

I quickly fell in love with the practice. Not only did it relax my chaotic thoughts, it also introduced a sense of awareness between my mind and my body. It gave me the opportunity to focus on my breathing and concentrate on the slow, structured movements of my body. Being present in the moment gave keen awareness to how I felt right then and there. Every time I would get on to the mat, I made sure that the time was dedicated to me, and only me.

Finding a [new] passion for practicing yoga introduced me to the importance of a strong mind/body relationship. It taught me the value of patience and persistence, and how most discomfort is temporary, if you do not give up.  After several months of practice, I noticed increased strength in my muscles and overall stamina. I also noticed that the poses I initially struggled with became easier.

Yoga has become part of my life. I continue to practice regularly, by attending classes and practicing at home. I plan to continue learning more about the practice, in hopes of some day being able to teach my own classes. I have found Yoga to be one of the best things I can do for my mind, my body and my overall well-being.

Namaste.

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